Facts about orthotic inserts - for people with flat feet benefit from them in May

!±8± Facts about orthotic inserts - for people with flat feet benefit from them in May

Who needs to wear orthotics?

It is estimated that 60-70 percent of the people involved with an imbalance of the foot called pronation causes the foot goes from many serious diseases such as time. Some people have a lower degree of pronation than others, and the reason why people so many fallen arches, because the hard, flat surfaces that go around on a daily basis. In addition, the factors of body weight, weak ankles and aging significantly. Therefore pronationis much more common in adults in their fifties and above, and also in obese individuals.

To many people over-pronation is not creating a real problem, especially for younger people. The knee pain and lower back pain - may work anyway irregular foot caused by various problems such as plantar fasciitis, pronation, heel pain, heel spurs, metatarsalgia lead!

Correctover pronation insoles and can help reduce or eliminate many common aches and pains caused by the planeFeet or fallen arches and other diseases of the foot. Insoles are not expensive and cost between $ 30 and $ 40 for couples. The purchase of a pair of orthotics may be a worthwhile investment for your health, because they can also help avoid future complaints many feet lower body.

What are orthotics?

Insoles are devices that are inserted inside the shoes with the goal of restoring the proper functioning of the foot. Many common questions, such as heel pain, knee pain and back paintriggered by an unbalanced foot biomechanics. Biomechanics is the study of the movement, and analyzes the movement of our body when walking, running and playing sports. The most common type of improper biomechanics of the foot is overpronation. We fell in strings and rolling inward of the feet and ankles. On average, 70 percent of people suffer from various degrees of pronation. Orthoses correct pronation and restoring the alignment of the bones of the foot and ankleits neutral position, restoring the original function of the foot. This in turn will help reduce the symptoms, not only in the feet, but also in other parts of the body, especially the lower part of the body such as knees, hips and lower back.

The difference between ordinary and orthotics inserts

There is a significant difference between ordinary and orthotics shoe inserts. It offers standard slab is only for cushioning and shock absorption. You cancomfortable at first, but give no biomechanical aspects, that is not focused properly pronation. On the other hand, functional foot orthoses are devices designed to correct and optimize our feet function. Some slabs have an arch support, but support is often insufficient, especially if the inserts of shoes made of soft materials.

Just as orthotics, exactly? First of all, orthotic inserts much more support from theArcs. Return the insoles correct position of the feet and ankles, and restore normal function of the foot. In addition, orthotics give a more even distribution of our body weight, removal of painful pressure points (such as the heel of the foot, corns between the toes and pads). They also provide some damping, but not their ultimate goal. The main purpose of orthotics is to work better on foot. In many situations this will reduce footThe discomfort and prevent future problems and injuries.

Facts about orthotic inserts - for people with flat feet benefit from them in May

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