Wednesday, September 28, 2011

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Wednesday, September 21, 2011

Saucony Women's Progrid Stabil Cs Running Shoe,Silver/Purple,5 M US

!±8± Saucony Women's Progrid Stabil Cs Running Shoe,Silver/Purple,5 M US

Brand : Saucony | Rate : | Price : $97.75
Post Date : Sep 21, 2011 23:20:08 | Usually ships in 1-2 business days

Keep yourself hungry for competition in the Saucony ProGrid Stabil CS sneakers.

  • Supportive mesh and synthetic upper in an athletic running shoe style
  • Cushioning HRC Strobel Board
  • Arch-Lock(R) technology at midfoot
  • Moisture-wicking, anti-odor and anti-microbial Comfortride(R) sockliner
  • Stabilizing CS Zone
  • SRC Impact Zone
  • Removable cushioned insole
  • SSL EVA midsole
  • XT 900(TM) carbon rubber outsole

  • Heel Cassette ProGrid Technology for Maximum Comfort and Performance
  • The Ultimate Stability and Cushioning for the severe over-pronator
  • Dual Density SSL EVA Midsole

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Saturday, September 17, 2011

Different types of running shoes

!±8± Different types of running shoes

When choosing the perfect running shoe is always better, species that are commercially available white. Know your needs and match them in these important types of shoes.

Motion control shoes

These shoes are more rigid, control oriented running shoes. These are designed to limit pronation or slow the rate at which a runner overpronate. They are generally heavy but very durable. This includes features such as the medial post, a polyurethane midsole and a carbon rubberSole. They provide maximum stability and medial support.

You should buy these shoes unless you're one if you wear orthotics overpronator and want a firm midsole and heel depth, or if you need a serious racer, the durability and control.
Runners with flat fleet rule for this type of shoe to go.

Stability shoes

They offer a good blend of cushioning and medial support and durability. You need to provide a contribution of medial dual-density midsole for stability.They are usually built on a semi-curved last.
These are the shoes for you if you are an average weight runners without severe motion control problems.
Runners with normal arches do well in the role of stability.

Shoes amortized

They have the softest and most cushioned midsole. They have the least medial support and are usually built on a semi-curved last to encourage foot motion.

These are useful for underpronators who have rigid, immobile feet. You should buy running shoesthis way if efficient runners with high arched feet.

Lightweight running shoes

These are lighter versions of standard trainers. They are made usually curved or curved last Sermier. These are designed for fast training or racing. The stability of the shoe is a great question.
Buy these shoes if you have a relatively fast pace.

Trail Shoes

They provide better traction outsole, midsole stability shoe similar to bumper and top with lace. SinceEven reinforced seams for durability.

Buy these shoes if you have a lot of off-road operation and need shoes with extra traction.


Different types of running shoes

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Tuesday, September 13, 2011

Saucony Women's ProGrid Guide 3 Running Shoe,White/Navy/Blue,11.5 W

!±8±Saucony Women's ProGrid Guide 3 Running Shoe,White/Navy/Blue,11.5 W

Brand : Saucony
Rate :
Price : $94.95
Post Date : Sep 13, 2011 09:36:18
Usually ships in 24 hours



The ProGrid Guide 3 from Saucony offers protection and support for your running regime. It features adjustable lacing, breathable mesh, and reflective accents for safety. Multidirectional tread on the rubber outsole provides the perfect mix of traction and surface area.

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Thursday, September 8, 2011

Facts about orthotic inserts - for people with flat feet benefit from them in May

!±8± Facts about orthotic inserts - for people with flat feet benefit from them in May

Who needs to wear orthotics?

It is estimated that 60-70 percent of the people involved with an imbalance of the foot called pronation causes the foot goes from many serious diseases such as time. Some people have a lower degree of pronation than others, and the reason why people so many fallen arches, because the hard, flat surfaces that go around on a daily basis. In addition, the factors of body weight, weak ankles and aging significantly. Therefore pronationis much more common in adults in their fifties and above, and also in obese individuals.

To many people over-pronation is not creating a real problem, especially for younger people. The knee pain and lower back pain - may work anyway irregular foot caused by various problems such as plantar fasciitis, pronation, heel pain, heel spurs, metatarsalgia lead!

Correctover pronation insoles and can help reduce or eliminate many common aches and pains caused by the planeFeet or fallen arches and other diseases of the foot. Insoles are not expensive and cost between $ 30 and $ 40 for couples. The purchase of a pair of orthotics may be a worthwhile investment for your health, because they can also help avoid future complaints many feet lower body.

What are orthotics?

Insoles are devices that are inserted inside the shoes with the goal of restoring the proper functioning of the foot. Many common questions, such as heel pain, knee pain and back paintriggered by an unbalanced foot biomechanics. Biomechanics is the study of the movement, and analyzes the movement of our body when walking, running and playing sports. The most common type of improper biomechanics of the foot is overpronation. We fell in strings and rolling inward of the feet and ankles. On average, 70 percent of people suffer from various degrees of pronation. Orthoses correct pronation and restoring the alignment of the bones of the foot and ankleits neutral position, restoring the original function of the foot. This in turn will help reduce the symptoms, not only in the feet, but also in other parts of the body, especially the lower part of the body such as knees, hips and lower back.

The difference between ordinary and orthotics inserts

There is a significant difference between ordinary and orthotics shoe inserts. It offers standard slab is only for cushioning and shock absorption. You cancomfortable at first, but give no biomechanical aspects, that is not focused properly pronation. On the other hand, functional foot orthoses are devices designed to correct and optimize our feet function. Some slabs have an arch support, but support is often insufficient, especially if the inserts of shoes made of soft materials.

Just as orthotics, exactly? First of all, orthotic inserts much more support from theArcs. Return the insoles correct position of the feet and ankles, and restore normal function of the foot. In addition, orthotics give a more even distribution of our body weight, removal of painful pressure points (such as the heel of the foot, corns between the toes and pads). They also provide some damping, but not their ultimate goal. The main purpose of orthotics is to work better on foot. In many situations this will reduce footThe discomfort and prevent future problems and injuries.


Facts about orthotic inserts - for people with flat feet benefit from them in May

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Monday, September 5, 2011

Shin Splints - What a relief of pain

!±8± Shin Splints - What a relief of pain

This syndrome is a common injury suffered, and for beginners. However, those who play soccer, aerobics, or as a walk in the park just as likely to get the same type of injury to receive. In this article I will address some of the most common causes of shin pain, and to offer some prevention techniques.

The pain that you can not stretch on

Shin splints are used for a lot of problems other leg to describe, but generally refers to a so-calledMedial tibial stress syndrome (MTSS). Shin splints are caused by inflammation of the tendon near the tibia, a long shank. Another possible cause is a train of the periosteum, a thin layer on the bone, when running or walking aggressive.

The pain tends to center on the front of the leg just below the knee. Shin splints usually begin as a dull ache, with some discomfort at the beginning and again towards the end of the trainingtraining. One of the most striking signs of this injury detectors are lumps and bumps caused by inflammation of the tibia.

How not to help Come Before My Run is stretching?

For those runners who are prone to shin splints occur when the distance increases rapidly or during an intense workout. The increased load on the muscles leads to increased inflammation. Leave it alone, or compromising your workout to reduce inflammation or cause to go away, but if theResume training, is back with a vengeance. Some other causes are rolling the ankle while running or walking, tight calf muscles, Achilles tendon or weak muscles near the ankle.

What can I do to solve this problem?

1 If either overpronation (excessive inward rolling of the ankles) or oversupination (excessive external rotation of the ankle) are finding running shoes that are suitable for the treatment of the imbalance. I'm looking for a good podiatrist and footwearSeller can take a look at your own pace and good recommendations is strongly recommended.

2 If you have shin splints, how to increase your mileage, then follow this rule: the distance should not increase more than 10% per week. The running surface can be, as well as the blame for your shin splints, so that they decide on concrete and asphalt for grass or sand where there more cushioning for the legs.

3 The best way to treat this syndromeRest, ice, compression and elevation: the method of rice. This should ensure that within the first 48 to 72 hours after receiving the injury, the best opportunity for a full recovery are performed.

4 The time of heating and stretching before exercise or perform absolutely any cracks or injuries that occur when exercising in cold and stiff muscles and tendons can be avoided. Yoga therapy exercises can help stretch the calf muscles and Achilles tendon. Self-massage of the calf muscles with aSelf-massage tool like a rubber ball or foam roller will also help to relieve pain.

Shin splints can take control in racing or training progress, but the measures to search for the causes and prevention of the problem will be helpful in the long run.


Shin Splints - What a relief of pain

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Thursday, September 1, 2011

Saucony Men's ProGrid Ride 3 Running Shoe,Silver/Black,15 M US

!±8±Saucony Men's ProGrid Ride 3 Running Shoe,Silver/Black,15 M US

Brand : Saucony
Rate :
Price : $94.95
Post Date : Sep 01, 2011 09:40:56
Usually ships in 1-2 business days



  • Run like the wind with a pair of these ProGrid™ Ride 3 running shoes from Saucony® guiding the way!
  • Features an excellent neutral training shoe with flexible, head-to-toe cushioning.

    Upper features:
  • Air Mesh upper provides a snug, midfoot fit.
  • Hydrator Collar Lining provides next-to-skin comfort and maximizes wicking.
  • Padded collar and tongue.
  • Comfortride Sockliner (Saucony's exclusive open-cell foam sockliner) is antimicrobial and breathable while providing superior cushioning and ride.
  • HRC (High Rebound Compound) Strobel Board increases cushioning and comfort.

    Midsole features:
  • Impulse EVA provides increased shock attenuation, responsive cushioning, durability and rebound properties.
  • Heel ProGrid™ absorbs impact, dissipates shock and sets the foot up for a smooth transition.
  • SRC (Super Rebound Cushioning) Impact Zone
    Provides shock attenuation and sets the foot up for a smooth transition.
  • SRC Xtra Forefoot Cushioning - Saucony's premier forefoot cushioning system provides a smooth toe-off.

    Outsole features:
  • Lightweight and flexible blown rubber material adds cushioning while maintaining durability and a smooth ride.
  • XT-900™ carbon rubber outsole material offers exceptional traction properties without sacrificing durability.
  • Weight: 11 oz
  • Product measurements were taken using size 8. Please note that measurements may vary by size.

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